Attending a 2-day training seminar for work, and the food choices made it impossible to stay on my plan. Today's choice was alfredo pasta, a small salad, and dessert. Yep - that's all. So I had a tiny serving of the pasta but ate everything else. It was that or be miserably hungry. And I'm sure it'll be the same tomorrow.
Sometimes life just does that. Talk about a monkey wrench in the works. Here I am, down 11lbs, and I'm probably put 2 more back on with this seminar.